The Nourished Self
Programs & Services
Mission: Provide therapeutic wellness support that awakens and empowers the healer within every client so they may cultivate an authentic and joyful life on their terms.
Vision: Support empowered clients to nurture a more compassionate world through their own balanced living, healthy relationships, and community connection.
Individual and Group Services
Empowering YOU with the tools to live authentically and with confidence.
Intro Health Consultation
In this initial session we discuss your personal wellness desires & concerns and how I can support you while achieving these goals. Mutual trust and respect is important in the therapeutic relationship.
This first session provides the opportunity to establish the client-coach relationship and set the foundations for a safe space where you will explore your needs and how to have them met.
Once it has been determined I can support your goals within my scope of practice, and there is compatibility between us, the process of program planning begins.
Total Investment: $65 -
Session length of 1 to 1.5 hours and a complimentary 15–20-minute follow-up call one week later.
3-Month Program
The 3-month package provides 1:1 therapeutic wellness coaching for those who are ready & willing to commit to themselves and make nourishing changes to their lifestyle.
Program includes six, bi-weekly, 1-hour sessions of personalized support. Email and text support are also available during business hours Monday-Friday throughout the duration of the 12-week program.
This program must be completed within 16 weeks of first session. Change only happens when we devote ourselves to it. You signed up for the support, utilize it!
Total Investment: $1,200 -
Sessions are 1 hour in length; every other week for 12 weeks.
Discounts:
Additional sessions may be added for $125 each, to be used during program.
10% off any group services registered for & completed during length of program.
6-Month Program
The 6-month package provides 1:1 therapeutic wellness coaching for those who are ready & willing to commit to themselves and make nourishing changes to their lifestyle.
Program includes twelve, bi-weekly, 1-hour sessions of personalized support. Email and text support are also available during business hours Monday-Friday throughout the duration of the 24-week program.
This program must be completed within 30 weeks of first session. Change only happens when we devote ourselves to it. You signed up for the support, utilize it!
Total Investment: $2,000 -
Sessions are 1 hour in length; every other week for 24 weeks.
​Discounts:
Additional sessions may be added for $100 each, to be used during program.
15% off any group services registered for & completed during length of program.
Group Workshops and Classes
While individual coaching support allows for more confidential and pointed discussions, group engagement provides an even deeper level of validation, connection, community, and support.
Samantha is a fierce advocate for the importance of social supports throughout the lifespan.
The human spirit needs play along with safe, enjoyable, and regular social interaction. This was lacking before the COVID19 pandemic and has only become more desperate in its wake and as a result of the current political climate.
Workshops & groups offered through The Nourished Self are rooted firmly in the belief that profound awareness & healing come from shared vulnerability, compassion, and respect when interacting among a group where all feel welcome and safe.
Workshop & group topics may include and are not limited to:
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Management of stress & anxiety with effective coping skills (Dialectical Behavior Therapy, DBT)
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Meditation
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Breathwork
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Yoga (Trauma Informed)
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Nature Walks
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Shamanic Journeying
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Full & New Moon Ceremonies
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Cacao Ceremonies
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Leisure Awareness & Education
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Creative Expression & Writing
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Special Topics (such as Gratitude, Forgiveness, etc.)